For those of you who might feel a little down lately, know you’re not alone. Many people get down this time of year with all the hype, romance, and hustle that this season can be. As I wrote yesterday, I too have realized that I’ve been dealing with a lot of negative thinking and need to change my thoughts.
12 Step programs have a bit of wisdom to offer those of us who feel a bit down, who wallow in self pity, or who deal with a lot of negative thinking. Get out of yourself! Many times in 12 step meetings you will hear this bit of advise given. If you’re feeling down, wallowing in self pity or in stinking thinking – go help someone. Go help another addict, another person who is struggling in some way. Get out of yourself and just go help someone. This will make you feel better.
I did just that yesterday when I visited a woman in a nursing home, who I know is lonely. When I walked in the room her face literally lit up like a Christmas tree and she hugged me tightly. She was so happy that I had come to visit, if even for a little while. I don’t know who benfitted more though. All I know is that I felt a lot better having seen her.
Feeling some holiday blues? The prescription: Get out of yourself. Take it. You’ll feel better.