NOW!

Today is Wednesday.

Wednesday is like my “Friday.”

I came home from work, took a jog and meditated – relaxing into the thought of my “weekend” ahead. Instead of staying in this NOW moment, my thoughts quickly shifted to Saturday, which is my “Monday,” and what I will have to do when I return to work. Gratefully the next thought that came to me was: “It’s not Saturday yet. It’s Wednesday 7:30pm. Stay in this moment!” I remembered a spiritual guide that I once had who, when I would be fretting about some future task or event, would say: “It’s not here yet. Live this moment.”

How often I live life focused on the next thing instead of this moment. And in so doing, am I really living?

I am convinced that it was my meditation that brought me to this little awareness this evening. Meditation focuses us simply on the NOW. 12 Step Groups often talk about “one day at a time, one moment at a time.” Simply living THIS moment. When an addict is focused on not ever being able to use in the future this hinders recovery. But when an addict focuses on simply not using today, or this moment it, makes recovery much more manageable. In the same way, when I am focused on the future, this hinders living. When I am focused on today, or this moment, life unfolds.

I imagine that my friend who had a stroke right before Christmas and his partner can easily get paralyzed when they begin thinking about the future, when various stages of recovery will come and what will happen in the weeks to come. Sanity or some peace of mind must come from simply focusing on today’s progress, instead of a whirl of thoughts about the future. I can only imagine how difficult this must be for them at times! I know how very much and how very quickly I want to see my friend recover. I can’ only imagine how much more they want the same. I will pray that, with a focus on today’s progress, life will unfold for them in good and positive ways, as indeed it already has these past 12 days!

Advertisements

One response to “NOW!

  • Alphonso Pucciarelli

    Good website! I reallydo love how it is easy on my eyes as well as the details are well composed. I am wondering how I could be notified whenever a new post was been made. I have subscribed to your rss feed which really should do the trick! Have a good day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: