Category Archives: Inner Peace

I BELIEVE I CAN FLY!

Ever since I was a child I’ve had repeated dreams where I can fly. I literally just bend my legs and lean upward and I fly. At first there is a bit of an unsure feeling, but I quickly get the hang of it and delight in my ability to fly!

 

A couple of weeks ago I was privileged to attend a day long retreat/teaching with the Dalai Lama. He spoke of meditation within our current frenzied cultural context as a source of peace, focus and something that engenders compassion. He also spoke about the endless chatter that we all have going on in our minds, whether or not we are aware of it. He said: “Who wouldn’t want a break from all that every now and then!”

 

The other night I had another dream that I was able to fly. As always I woke up feeling sad that it was a dream and that I really can’t fly. Yet, for some reason, this particular dream of flying began to get connected with my meditation. Meditation is a way to fly on this side of life; it’s a taste of the total freedom and total weightlessness that we will experience – both a psychological weightlessness and a physical weightlessness. When one meditates, the deeper we go, the more unaware of our body and mind we are and, in a sense, we begin to fly! Some even say we get more in contact and at one with everything that is around us – because, as physicists say, everything that exists is simply wave energy vibrating at a certain frequency. This creates matter. When we meditate I believe we are in touch with this Energy (capital intentional, i.e., God) at more fundamental levels and so we begin to experience a freedom from this particular body and a unity with all that exists, all Energy – and in this sense, we fly!

 

Jesus said “the kingdom is at hand,” it’s here! What a blessing and what a relief that we can begin to experience the kingdom right here and now. I believe I can fly!


STOP THINKING SO MUCH!!

The silence of no thought

It speaks with increasing volume
Enticing me . . .

“Wanna figure it out?”
“No thought”
“Wanna change?”
“No thought”
“Wanna create?”
“No thought”
“Wanna love?”
“No thought”
“Wanna live well?”
“No thought”
“Wanna die well?”
“No thought”

In this silence, the song rises in my heart again
And I am made new.


I’M LOOKING FORWARD TO IT!

As I continue “Just Sitting” – my Zazen practice – I remain intrigued by what it’s doing, yet at the same time trying to be unattached from expectation that anything will come of it. This simple (and not so simple!) opening of the body, spirit and mind connects us directly to Source Energy, God, Spirit and when you think about it, that’s freak’n amazing!! I find myself more aware, looking to see what this silence will bring.

Most of the time I find it difficult not to think, and simply concentrate on my breathing. The mind, the ego will not easily shut up. It does NOT want to give up control! Yet, what a relief it is to stop the incessant chatter within! I can only imagine what this must do to the brain. I can’t help but believe that in the process of this silence of the mind, the brain is literally making new connections. I am convinced that in this silence I am more lined up with Source, and Divine will becomes my will. In this silence the ego is shut up and I somehow feel more directly connected to God – I let go of control. I get out of the way. Maybe that’s what “let go, and let God” means. Normally when I give up control, I find myself, at least apprehensive, if not downright fearful. Yet as a result of this silence I find myself looking forward in hopeful expectation to see what will unfold in my life – and that of the world (because it‘s not just about my life, but affecting the world). Instead of a problem to be solved, life is becoming a Mystery to be lived. I look forward to the journey!


SEDUCED

The other day I was made aware of a movie called “Into Great Silence.” It is a documentary film directed by Phillip Groning which portrays the lives of the Carthusian Monks of the Grande Charteuse Monastery high in the French Alps. It’s known to be one of the most austere monasteries. I imagine that many people might be bored out of their minds by this movie, as it definitely takes one “into great silence,” as its title suggests. The movie is around two and a half hours long and most of it is silence. It simply shows the monks in their day to day lives – without offering commentary or explanation. These monks do not talk, except when they are in common prayer and once a week after a meal on Sundays. So it’s quiet! Disturbingly so! Yet, . . . Refreshingly so. Talk about counter-cultural!

After watching this movie I wondered how much we may all be seduced away from the silence by the incessant, and sometimes, unnoticeable noise all around us. I wonder if all the noise that surrounds us, or that we choose to be surrounded by – lulls us into a dull sense of living, and ultimately – in our society – a crisis of meaning.

When I enter into the silence, which is initially disturbing, I am lead to a greater sense of myself, a more peaceful place and, in the process, I become a more compassionate presence in the world. It is nothing short of hard work to stay with silence, but I am becoming more and more conscious of the tremendous difference it makes in my life and work. I feel as if I am slowly being seduced by it. In entering the silence I give up control to a Higher Power, which is initially disturbing. But now I am intrigued by it, curious and interested to see what happens. And something is happening. I don’t quite know what it is, but I know it’s good.


IN THE ARMS OF YOUR SILENT EMBRACE

Today I was meditating, and, as often is the case, my mind gets going and I want to get up and start getting something done that I’m thinking about. Sometimes it is “work” just to sit there. Funny huh? “Work” just to sit there?

The White Robed Monks call this “Just Sitting,” a practice adopted from Zen, where one simply sits 15 minutes a day, concentrating on the breath and clearing the mind of all thought. When we do this our mind, our ego revolts. That little voice in our heads just doesn’t want to leave us alone.

What struck me this morning again is that when I want to heed that voice within, when I want to get up and start moving and stop this sitting – I am not trusting! In essence, when I break the meditation and start running, I am saying that I trust more in myself than I do in Divine Power. My experience, however, says that when I stay with this “work,” when I simply sit and make an empty space in my mind, I connect directly with Source Energy, God, the Spirit. Suddenly my work is given energy and much more is accomplished – and somehow – directly as a result of thinking no-thing, my thoughts are clarified and my life is given meaning and direction. It’s like I have suddenly been plugged in!

Can I trust enough to stay with the silent embrace and make a space in my life to connect with Source? Try it. And see what happens!


What Gives You Peace? Do It!

“If only you had known the path to peace this day; but you have completely lost it from your view.” (See Luke 19: 41-44)

What gives you peace? What are the practices that keep you in a peaceful place? What are those things that you do, even when you don’t want to, but you know that if you do them, you will be in a better space?

How easy it is to loose the path to peace, to drop those actions and activities that keep us focused and centered. It could be skimping on our time for meditation, or exercise, suddenly getting into a pattern of not eating right, watching too much TV and doing too little reading, spending more time on the internet than interacting with people.

I cannot tell you how often I have heard someone in a 12 Step Meeting say that they did not want to come today, that they had to drag themselves there – but they felt so good that they had!

Sometimes we don’t FEEL like doing the things that keep us in a good, peaceful place and we have to force ourselves to do them. Making this effort is well worth it, for in the long run, getting off our butts and doing something that we know will make us feel better is a good investment of our time.


The Secret Calm

There is a still place within all of us to which we can retreat, no matter what is going on around us or within us.  Like the ocean, that on the surface can be tossed about violently in a storm, if we go deeper the waters become calm and still.

I believe this is what Viktor Frankl speaks of, in the midst of his experience in a Nazi concentration camp.  This is what Eckhart Tolle speaks of when he describes the place of Being beyond the incessant chatter of the ego mind.

The good news is, we all can go to this still place within.  We need not stay on the surface waters of any storm in our lives, but we have a key, a secret place to which we can retreat!

Last night I was awakened suddenly and my mind immediately began to whirl with various concerns, both personal, national and global.  I lay, tossing and turning for about an hour.  Then I remembered this still place within; and as I visualized myself going deeper, to the place of Being beyond the chatter of the mind, I slowly fell off to sleep again.

We have the key.  We know the secret.  We just need to become conscious of it and use it!