Category Archives: Personal Growth

I BELIEVE I CAN FLY!

Ever since I was a child I’ve had repeated dreams where I can fly. I literally just bend my legs and lean upward and I fly. At first there is a bit of an unsure feeling, but I quickly get the hang of it and delight in my ability to fly!

 

A couple of weeks ago I was privileged to attend a day long retreat/teaching with the Dalai Lama. He spoke of meditation within our current frenzied cultural context as a source of peace, focus and something that engenders compassion. He also spoke about the endless chatter that we all have going on in our minds, whether or not we are aware of it. He said: “Who wouldn’t want a break from all that every now and then!”

 

The other night I had another dream that I was able to fly. As always I woke up feeling sad that it was a dream and that I really can’t fly. Yet, for some reason, this particular dream of flying began to get connected with my meditation. Meditation is a way to fly on this side of life; it’s a taste of the total freedom and total weightlessness that we will experience – both a psychological weightlessness and a physical weightlessness. When one meditates, the deeper we go, the more unaware of our body and mind we are and, in a sense, we begin to fly! Some even say we get more in contact and at one with everything that is around us – because, as physicists say, everything that exists is simply wave energy vibrating at a certain frequency. This creates matter. When we meditate I believe we are in touch with this Energy (capital intentional, i.e., God) at more fundamental levels and so we begin to experience a freedom from this particular body and a unity with all that exists, all Energy – and in this sense, we fly!

 

Jesus said “the kingdom is at hand,” it’s here! What a blessing and what a relief that we can begin to experience the kingdom right here and now. I believe I can fly!

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I DON’T WANNA!

I have so NOT been into my zazen sitting/meditation practice lately! The sweetness has disappeared and sometimes it takes everything for me to stay with the meditation and not bolt! I simply don’t want to do it! I’m not feeling anything. It doesn’t seem like I’m getting anything out of it.

It’s precisely during times like these when I should stay with it.

Developing any kind of disciplined practice is countercultural. We live in a culture which basically says: when ya stop feeling it – move on to something else. That’s why we live in a “throw away” society, where we see much brokenness in relationships.

Whether it is in my job, my writing, my meditation practice, my relationship/s, my music practice – it’s precisely when the going gets tough, boring or unfulfilling that I should stick with it. Just because I’m not “feeling” it doesn’t mean that nothing’s happening. Just become I’m not “feeling” it doesn’t mean I should stop my practice or acts of love toward another. Something magical actually happens when we stick with it.

In the book Benedict’s Dharma: Buddhists Reflect on the Rule of St. Benedict Norman Fisher, a Zen priest, married man and co-abbot of the San Francisco Zen Center for five years says this: “After going through a time when you don’t enjoy your practice (add here job, relationship, exercise etc), you learn that the tough time is always where the reward comes in.” Somehow in the process of sticking with something or someone a greater depth, fulfillment and freedom is developed within us.

So, even though I don’t wanna, . . .can I keep trudging along and discover the reward that exists on the other side of boredom?


THE MOST AWESOME ORGASM!

NOTE: I AM FINDING IT DIFFICULT TO POST EVERYDAY, LET ALONE A FEW TIMES A WEEK. FOR THOSE WHO READ THIS BLOG, I WILL TRY TO POST EVERY SUNDAY, THEN PERHAPS SOME DAY OR DAYS DURING THE WEEK, BUT AT THE MINIMUM I WILL TRY TO POST EVERY SUNDAY. Enjoy the journey!

We all chase after it, in one way or another. We somehow expect that in this life we will find total fulfillment and happiness whether it be through our spouse/partner, that “perfect someone,” through our work, our house, our car, friends, our children, our church, synagogue, temple or mosque, our guru – our favorite self help writer, our minister, priest and the like. Somehow all of us expect perfect happiness on this side of life, whether we’re aware of it or not.

Think about it. We place high expectations on our boyfriend/girlfriend, our spouse, friends, spiritual path, church and even ourselves to bring us happiness and fulfillment. Somehow we expect that one day we will arrive, we will find perfect serenity, perfect consummation, perfect happiness – the perfect orgasm through one of these means.

We all feel a fundamental sense of disconnection – from our Source and from one another.. And this very incompletion makes us continually reach beyond ourselves to find completion, be it in a person, place, thing or philosophy/spirituality. And this is good. But the sooner we realize that none of this will EVER make us FULLY complete, connected, happy, etc – the more peaceful we will ultimately be. Our expectations of one another, our spouses, of possessions and even of our spiritual path become realistic.

Ronald Rolheiser, in his book The Holy Longing: The Search for A Christian Spirituality, has a great chapter on sexuality – this Divine energy which drives us to seek completion and fulfillment outside of ourselves because we all feel a sense of incompletion. Yet, he says, the truth is, we all live with the “frustration of a lifelong, unfinished symphony” (c.f. p.205ff). On this side of life we will never find the perfect orgasm, the perfect person, or constantly live in a state of total fulfillment. The good news is, the sooner we accept this, the sooner we will stop expecting people or things to bring us the total fulfillment that only Divine fulfillment can. And, consequently, the happier we will be. Much pain and sadness in life comes from disappointment born of dashed expectations that this person or thing will completely fulfill us.

So face it, we’re never going to have the perfect orgasm. Ironically, when we realize this, the more connected and fulfilled we will feel.


I’M LOOKING FORWARD TO IT!

As I continue “Just Sitting” – my Zazen practice – I remain intrigued by what it’s doing, yet at the same time trying to be unattached from expectation that anything will come of it. This simple (and not so simple!) opening of the body, spirit and mind connects us directly to Source Energy, God, Spirit and when you think about it, that’s freak’n amazing!! I find myself more aware, looking to see what this silence will bring.

Most of the time I find it difficult not to think, and simply concentrate on my breathing. The mind, the ego will not easily shut up. It does NOT want to give up control! Yet, what a relief it is to stop the incessant chatter within! I can only imagine what this must do to the brain. I can’t help but believe that in the process of this silence of the mind, the brain is literally making new connections. I am convinced that in this silence I am more lined up with Source, and Divine will becomes my will. In this silence the ego is shut up and I somehow feel more directly connected to God – I let go of control. I get out of the way. Maybe that’s what “let go, and let God” means. Normally when I give up control, I find myself, at least apprehensive, if not downright fearful. Yet as a result of this silence I find myself looking forward in hopeful expectation to see what will unfold in my life – and that of the world (because it‘s not just about my life, but affecting the world). Instead of a problem to be solved, life is becoming a Mystery to be lived. I look forward to the journey!


SEDUCED

The other day I was made aware of a movie called “Into Great Silence.” It is a documentary film directed by Phillip Groning which portrays the lives of the Carthusian Monks of the Grande Charteuse Monastery high in the French Alps. It’s known to be one of the most austere monasteries. I imagine that many people might be bored out of their minds by this movie, as it definitely takes one “into great silence,” as its title suggests. The movie is around two and a half hours long and most of it is silence. It simply shows the monks in their day to day lives – without offering commentary or explanation. These monks do not talk, except when they are in common prayer and once a week after a meal on Sundays. So it’s quiet! Disturbingly so! Yet, . . . Refreshingly so. Talk about counter-cultural!

After watching this movie I wondered how much we may all be seduced away from the silence by the incessant, and sometimes, unnoticeable noise all around us. I wonder if all the noise that surrounds us, or that we choose to be surrounded by – lulls us into a dull sense of living, and ultimately – in our society – a crisis of meaning.

When I enter into the silence, which is initially disturbing, I am lead to a greater sense of myself, a more peaceful place and, in the process, I become a more compassionate presence in the world. It is nothing short of hard work to stay with silence, but I am becoming more and more conscious of the tremendous difference it makes in my life and work. I feel as if I am slowly being seduced by it. In entering the silence I give up control to a Higher Power, which is initially disturbing. But now I am intrigued by it, curious and interested to see what happens. And something is happening. I don’t quite know what it is, but I know it’s good.


IN THE ARMS OF YOUR SILENT EMBRACE

Today I was meditating, and, as often is the case, my mind gets going and I want to get up and start getting something done that I’m thinking about. Sometimes it is “work” just to sit there. Funny huh? “Work” just to sit there?

The White Robed Monks call this “Just Sitting,” a practice adopted from Zen, where one simply sits 15 minutes a day, concentrating on the breath and clearing the mind of all thought. When we do this our mind, our ego revolts. That little voice in our heads just doesn’t want to leave us alone.

What struck me this morning again is that when I want to heed that voice within, when I want to get up and start moving and stop this sitting – I am not trusting! In essence, when I break the meditation and start running, I am saying that I trust more in myself than I do in Divine Power. My experience, however, says that when I stay with this “work,” when I simply sit and make an empty space in my mind, I connect directly with Source Energy, God, the Spirit. Suddenly my work is given energy and much more is accomplished – and somehow – directly as a result of thinking no-thing, my thoughts are clarified and my life is given meaning and direction. It’s like I have suddenly been plugged in!

Can I trust enough to stay with the silent embrace and make a space in my life to connect with Source? Try it. And see what happens!


Born Again

(Sitting in a coffee house window seat – watching people at holiday event strolling by.)

Light snow, a cold evening. Crowds of people walk the streets. The perfect setting for a night like this. All kinds of people. Straight and gay, young and old, richer and poorer, various races and, I imagine, creeds.. All here because of the season. All here because of a primal desire to connect with Life.

Whenever I’m around a crowd of people I wonder at the diversity of souls that exist; not one exactly like another, not only now, but ever since the dawn of time! Talk about awesome Mystery!. How did we all awaken to be the person that we are? Why am I not him, instead of who I am? Why am I not straight, instead of gay? What is it that makes me so aware of myself in this body, with my unique history, with my thoughts, my inner voice as it were? What is it that made me suddenly so aware of myself now, so aware of “me” that I know that one day I will have to die. I never remember this before – being alive and dying. What is it that creates our individual consciousness? Why did I “wake up” in the 20th century, in this body, into this family, at this place?

Questions that cannot be answered. Questions that lead me to silent awe of the Mystery of it all. How can one but be lead to silence?

What a wondrous thing this life is! And what a pain in the butt at times! The very thing that brings us to delight and joy, can become that which brings us to our knees in pain. And this pain then can become the very place where we are hollowed out, our thoughts given focused vision, where incidentals that once seemed so important simply fall away. And we are born again.