Today I was meditating, and, as often is the case, my mind gets going and I want to get up and start getting something done that I’m thinking about. Sometimes it is “work” just to sit there. Funny huh? “Work” just to sit there?
The White Robed Monks call this “Just Sitting,” a practice adopted from Zen, where one simply sits 15 minutes a day, concentrating on the breath and clearing the mind of all thought. When we do this our mind, our ego revolts. That little voice in our heads just doesn’t want to leave us alone.
What struck me this morning again is that when I want to heed that voice within, when I want to get up and start moving and stop this sitting – I am not trusting! In essence, when I break the meditation and start running, I am saying that I trust more in myself than I do in Divine Power. My experience, however, says that when I stay with this “work,” when I simply sit and make an empty space in my mind, I connect directly with Source Energy, God, the Spirit. Suddenly my work is given energy and much more is accomplished – and somehow – directly as a result of thinking no-thing, my thoughts are clarified and my life is given meaning and direction. It’s like I have suddenly been plugged in!
Can I trust enough to stay with the silent embrace and make a space in my life to connect with Source? Try it. And see what happens!