Tag Archives: Gratitude


I awaken, able to move

Sound body – energy even to tone

Gratitude – how blessed!

Want to Change? Be Grateful!

Luke 17: 11-19

What do you really want to change about yourself? Is it a bad habit? A negative attitude? Worry? Shyness? Overwork? Irritability? Diet? Physical activity? Time for reflection? Your social life? Taking care of your health? Your job? How you communicate with your partner? . . .

What do I really want to change about myself? Can I believe that those “leprous” parts of myself can find healing? Can I believe that those parts of myself or my life that are stuck, can get unstuck?

I’m sure the 10 lepers from Luke NEVER imagined that they would REALLY be healed, but they were! And only one came to give thanks. The others just went on. Perhaps that’s a key to healing. GRATITUDE. How often do I walk around life unaware of all that HAS changed in my life? Perhaps if I call to mind the times when I have been healed, when I have been changed, when I have accomplished this or that. Perhaps then a door of Divine Energy would open to change right now what I think cannot change.

Is gratitude a way of opening doors to further healing in my life?

My Spiritual Practice – What Works For Me? – Part VI

 Service and a Grateful Heart


Two other aspects of spiritual practice that I find helpful are being of service to others and having a grateful heart.

This morning I was listening to Wayne Dyer’s Inspiration: Your Ultimate Calling. I have this on CD and when I’m in the car I like to listen to it. It’s just another way to absorb some good information in the midst of all the garbage! As I drove this morning Wayne spoke of the ego and how the ego tries to distract us, keeping us agitated and grasping after more and more. It feeds on the illusion that we need more, and need to protect what we have or else someone is going to take it from us. Spirit, on the other hand, is infinite and ever giving. Having no sense of lack, but a firm belief that there is infinite abundance, Spirit has no need to protect or hoard. To be like Spirit, our Source, believe that there is abundance and that we will always be taken are of. When we do so we will naturally become more preoccupied with being of service than protecting and hoarding our time or what we have. When we let go and give, we will find that it comes back to us; and then some! So part of good spiritual practice is to be of some service to others. Conversely, I find when I am in a mode where I am totally self absorbed, I lack energy and vibrance.

Finally, maintaining a grateful heart is a part of my spiritual practice that I find helpful. I do this in a simple way that takes about 60 seconds. At the end of each day, right as I get into bed, I take around 60 seconds to become conscious of at least five things that day that I have to be grateful for. I find this, not only a good review of the day, but something which lifts my spirits. Those who have grateful hearts walk through life with a much more positive, happy attitude. Simply by knowing how blessed we are, we become a blessing for others in the positive energy that we radiate.

All of this being said, I am NO saint. I have my ups and downs; my good days and bad. Ask any of my friends who know me well! Yet in the midst of it all, when I maintain some spiritual practice, there is a pervading sense that life has meaning and that I’m going somewhere and somehow contributing to this world.

Whatever your spiritual practice may be, I pray that it is something which gives meaning and energizes your life and relationships.